The picture above is Rachel's ultimate transformation, 2011 to 2017! Rachel is a 25 year old healthy lifestyle mentor and entrepreneur. She has her Personal Training Certification through NCSF.
The girl on the left was extremely unconfident and did everything in her power to have that "fit" body that you see everywhere on social media.
She did long cardio sessions, sometimes twice per day, and ate very little because she thought that's just what you did to lose weight!
She was struggling with depression, anxiety, and an eating disorder. It was getting to the point in her life that something HAD to change. That was her only choice.
The picture on the right is Rachel McGowan. Confident and healthy.
Rachel realized over time and that true health and fitness comes down to 3 things: using food as fuel, exercising out of celebration for the body, and uncovering the fears that are holding you back. When these 3 things come together, they form the most beautiful version of YOU that there can be.
"I still can't believe that I am remaining healthy and confident while living a lifestyle that is truly so amazing. I know what it feels like to be unconfident and frustrated with myself. I know that many people feel the same way and it honestly hurts my heart.There is just NO time in your life to feel anything but empowered and healthy! I am sending you love and peace today." - Rachel McGowan
Soul Chaser Coaching is all about connecting both physical AND mental health to love yourself along your journey to health.